A Session Guide
As I always work with the individual and we all have our own different needs, this is purely a guide of the areas generally covered. YOU are always the most important person in the room and we will work to your needs. It is helpful, although not essential, for your Partner to be present during some (or all) of the sessions in order that they can learn how the self hypnosis focus and techniques can be aided by them during labour and delivery.
Initial consultation and history taking
Pregnancy relaxation hypnosis – to be recorded for you to take away
Making a birth plan and asking questions of your doctor/midwife
Self hypnosis lesson
Preparation for pain management
Using the self hypnosis skills you have already learnt you will learn how to use time distortion between contractions to enable the labour to pass quickly. Visualisation hypnosis to work through this stage towards a natural birth
Visualisation of delivery/birth using hypnosis techniques
Working with self hypnosis in order to create a more powerful mindset
Birth and bonding visualisation using hypnosis
Personalised to your specific pre-birth needs to address any anxiety, ensure your birth plan is in place, to strengthen self hypnosis techniques
Why not give me a call today and arrange to come along for a FREE consultation to chat through any questions you may have.
Call Cherie on 07900 352324