Hypnotherapy is the use of what can be called a talking therapy and is used to help alleviate difficulties such as anxiety, phobias, addictions or depression.

What is Hypnosis?

Hypnosis is a state of deep relaxation, not unlike that time between waking and sleeping - when emotional problems and irrational fears can be more easily understood and overcome by the enhanced focus.  Communicating with you during a hypnotic trance state enables your subconscious to focus on the appropriate suggestions made by your Therapist, in order to change unwanted behavior.  These suggestions help you to make change to previously learnt behaviors within yourself giving you an understanding of how these unwanted reactions came about, and changing your reaction accordingly.  The suggestions used during hypnosis are often solely of your own making with the Therapist making only other suggestions which will benefit you further.

It is not the case that you can be made to do anything, especially things that are not in your nature, or that you would not wish to do. Or that your mind is completely in the control of the Therapist, you will automatically ignore anything said that is unwanted or unhelpful and you remain in control at all times.

Hypnosis is in fact about you taking back control of your life, your way.  You will be able to contact the part of your mind which is confused and not providing you with the resources you need, or which is holding you back in some way as in a phobia, and once you access that part of your mind you will be able to change it to become more resourceful, in control and stronger.





YOU remain in control at all times during hypnosis





Hypnosis enables you to take back control of YOUR LIFE YOUR WAY





Understanding a feeling or reaction gives you the power to change that reaction





Move forward with your life feeling positive and in control

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So, how can hypnosis help me? 

Hypnosis works by communicating directly with your subconscious mind, the part of you that reminds your heart to beat and your eyes to blink.  Your subconscious mind also controls your actions, whether wanted or unwanted, and during the relaxed state of hypnosis it is easy to communicate with this part and change those actions

Often actions are a reaction to something in your past, when it was useful and safe to have that reaction, however some actions become amplified over the years, and end up producing unwanted actions or feelings that no longer serve any useful purpose in your life.  Hypnosis can help you to understand the reason for these feelings and make change through better understanding. 

Harmony Therapies is able to offer help with 

  • Fertility issues Harmony Therapy can offer a unique reflexology and hypnotherapy package for undiagnosed fertility issues.
  • Positive birthing - for a happy confident pregnancy and birth and better bonding with your new baby
  • weight management be the healthy weight you choose
  • Smoking Cessation.
  • Phobia/fears
  • Confidence boosting helpful during life changes such as redundancy, divorce, going back to work etc.
  • Fear of public speaking for example, wedding speeches
  • Anxiety and Stress Management is your anxiety out of control?
  • Pain Management why suffer chronic persistent pain?
  • Relaxation
  • Changing unwanted feelings or behavior (reaction)


Why not give me a call today and arrange to come along for your FREE consultation to chat through any questions you may have.


Call Cherie on 07900 352324


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